Welcome to Train with Nate
Train with Nate is a premium online exercise and nutrition coaching service built on evidence, experience, and empathy. Founded by lifelong athlete and performance coach Nathaniel Boulding, this service is rooted in science, driven by coach expertise, and shaped around you—the client.
We don’t believe in one-size-fits-all plans. Every protocol is tailored to the unique individual, combining a comprehensive set of training and nutrition principles with your personal goals, preferences, and lifestyle. Whether you're a competitive athlete, a weekend warrior, or just getting started on your health journey, this process is designed to help you unlock your full potential.
At Train with Nate, our mission goes beyond physical transformation. We’re here to help you look, feel, and perform your best—in the gym, on the field, at the summit, and in everyday life.
The Whole-Person Approach
Our coaching is built on three core pillars:
Mind – Developing resilience, confidence, and discipline.
Body – Building strength, improving performance, and optimizing health.
Environment – Creating sustainable habits that align with your lifestyle and surroundings.
We believe that lasting results come from addressing the whole person, not just a workout or meal plan. Whether your goal is fat loss, muscle gain, cardiovascular endurance, or strength development—this holistic approach is your roadmap to success.
Meet Your Coach – Nathaniel Boulding
Nate is a lifelong athlete with an unshakable passion for human performance. He competed in every sport he could growing up, eventually earning a four-year collegiate basketball career with the Northwestern Polytechnic Wolves. Today, he’s a dedicated strength and physique athlete with multiple bodybuilding competitions under his belt—and many more ahead.
Recently, Nate has taken on new frontiers through running and mountaineering, pushing his limits in nature and redefining what it means to be a hybrid athlete. These pursuits have deepened his understanding of the mind-body connection and shaped a coaching style that blends grit, science, and soul.
Nate’s academic and professional credentials include:
Diploma in Fitness Leadership – Northwestern Polytechnic
Bachelor’s in Kinesiology – University of Alberta
Certified CSEP-CPT
Precision Nutrition Level 1 Coach
6+ years as a freelance personal trainer
4+ years of online coaching experience
At his core, Nate is a passion-driven, empathetic coach who understands life’s challenges and meets clients where they are. When you train with Nate, you’re not just getting a coach—you’re gaining a committed partner on your journey to becoming the athlete you were meant to be.
Start Your Journey Today
If you're ready to commit to real change—physically, mentally, and beyond—Train with Nate is here to guide you.
Follow us on social media for free content, training tips, and a deeper look into Nate’s coaching philosophy.
Let’s build the best version of you—together.
Meet Nate
TESTIMONIALS
What our clients are saying
“Working with Coach Nate over the last year has been amazing. He’s a coach that genuinely cares about your goals as much as you do. The investments he makes to his clients showcases his passion for what he does. With his knowledge and expertise we have transformed my body composition, strength and lifting technique. He took my goals, laid out a plan, and through hard work and consistency he lead me through my first two powerlifting meets. Where I won the overall best female lifter at both. Breaking multiple provincial records for Alberta. Coach Nate has changed the game for me.”
“In October 2020 I was introduced to Nate for my dietary guidance needs. During this time I felt conflicted on how to approach losing weight, while still managing my emotional health as well. I had tried other diets, such as Atkins and Keto, in the past. I wanted something I could utilize long term. With working with Nate I found long term weight loss and sustainability. They offered me a new perspective on the food I was eating, and gave me the tools to maintain long term success. It’s truly changed the way I view my nutrition needs. ”
“Working with Nate was awesome. Every workout is organized for you on an app, and each exercise has a demo video for you. On top of that, he is always available to answer any questions, no matter how busy he is. He is one of the most knowledgeable guys I know, in both fitness and nutrition, and I learned a lot from him. I would highly recommend his services. Nates coaching is a must try service. ”
Brain Gains
AKA free resources
“Change is inevitable. Growth is optional.”
– John Maxwell